Benefits of Pilates at Flex in the City

Δ Relieve chronic back pain
Δ Build core strength
Δ Improve flexibility
Δ Long, lean muscles (less bulk – more freedom)
Δ Improve postural problems
Δ Improves stability, especially pelvic stability and shoulder stability to prevent injury
Δ Help prevent injury
Δ Clearer, more focused mind
Δ Correct faulty movement patterns and balance strength and flexibiity
Δ Build lean muscle in arms, legs and abdomen
Δ Tone and reshape the body
Δ Increase energy levels
Δ Reduce stress levels
Δ Everybody can do it!