We highly recommend you take advantage of our Movement Analysis, which is available to every client, new or existing for just €30 (for 50mins private session). This allows us to assess your individual needs and your requirements and to check for faulty movement patterns that might be causing pain or issues for you. We will assess your posture and how you move through your body. This is particularly important for anybody with an injury or issues with spine mobility or degenerative disease such as Arthritis, Spondylolisthesis, Stenosis, Scoliosis. It may also be important for anybody with cardiac issues, recovering from a stroke, etc. At Flex in the City, we combine an expert understanding of the body and the spine with an in-depth understanding of the Pilates equipment to use techniques that can help to reduce pain and re-establish good patterns of movement.
To enquire or to book an appointment, please call the studio on 021-2391700 or email hello@flexinthecity.ie .
