Pilates is not just a workout. It is a physical and mental conditioning system that is recommended by physiotherapists, doctors, professional athletes and orthopaedic surgeons around the world. Pilates is one of the most effective exercise systems for the rehabilitation of injuries and for relieving chronic back pain, as well as improving posture and encouraging the body to open up and release tension and stress held in muscles arising from over-use or under-use.
The Pilates method was originally created in the early 1900’s by Joseph Pilates. The method focuses on the principles of concentration, control, breath, precision and flow and is still one of the most popular movement techniques in the world today. At Flex in the City, our expert teachers will guide you through your Pilates workout in our purpose-designed studio, creating a balanced, resilient, strong body for optimal function in a busy, stressful world.
REFORMER PILATES
The Reformer is a spring based piece of equipment that Joseph Pilates himself designed, initially for rehabilitation. The Reformer is a bed-like frame, with a platform called the ‘carriage’, which rolls back and forth on wheels within the frame. The carriage is attached to one end of the Reformer by a set of springs, which provide different levels of resistance, depending on the exercise. Body weight and resistance of the springs are what make the carriage more or less difficult to move.
One of the best things about the Reformer is its versatility. The Reformer can offer a more challenging version of mat Pilates but is also an ideal option for those who are returning to exercise after a break or injury, as the machine provides more support than the mat.
The Reformer provides both resistance and support, resulting in in extremely effective workout providing enough resistance to build strong bones and muscles, building strength while increasing flexibility. Reformer Pilates in now an integral part of the training for most elite athletes, including the Irish rugby team.
We think Reformer Pilates is the most efficient workout in the city – ideal for anyone who is short on time but still wants to feel amazing in their body. You will leave feeling more flexible, energetic, stronger, taller and mentally more focused. Our studio was purpose designed for busy people, looking for fast results, from intelligent exercise in a friendly, welcoming space.
