Welcome to your online Flex in the City workout. Thank you for taking the time to join us for the workout today, we hope you enjoy it! This short at-home workout is all about your arms, to sculpt and shape them and of course, make them stronger!
Make sure to focus in on the tiny movements and really create resistance in the muscle, avoiding any swinging movements with those weights.
https://youtu.be/5WRfhtgHjuw
