November 3, 2018
“Don’t squeeze, don’t clench, don’t grip, don’t tighten”
‘Start by taking a breath in anywhere you like and then breathe out just to settle yourself on the mat.…
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October 29, 2018
Barre THIGH workout with Flex in the City online
Welcome to your online Flex in the City workout! This workout focuses on your thighs so get yourself a stable…
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October 26, 2018
Flex Star Spotlight: Client Feature
Meet Lisa! Lisa has rocked 252 Barre classes so far in the Flex studio and gets stronger every day! What…
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October 23, 2018
Reformer Focus : Footwork
In this blog series, we are breaking down the Reformer, taking all the exercises you know and love to hate,…
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October 16, 2018
Finding your morning motivation to Flex
Molly the Pilates Puppy's guide to getting a great morning workout in, even when some mornings it is more tempting…
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October 10, 2018
Pilates for Runners
Run faster and farther with less chance of injury. Whether you’re a competitive runner or weekend warrior, running is definitely…
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October 4, 2018
Flex Star Spotlight: Client Feature
Mary is an absolute Flex superstar! She has taken over 300 regular classes at the studio and over 125 private…
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September 11, 2018
Barre THIGH workout with Flex in the City online
Welcome to your online Flex in the City workout. This workout focuses on your thighs, all you need is a…
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September 9, 2018
How to increase the life span of your favourite leggings
Today’s blog is inspired by the question of all questions - how do you keep your sticky socks sticky? This…
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August 29, 2018
Barre SEAT workout with Flex in the City online
https://youtu.be/C03fxC0tWpU In this at-home workout video, Miranda takes you through a comprehensive seat workout. This is a workout that anyone…
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