BlogFlex lifestyle
October 26, 2018

Flex Star Spotlight: Client Feature

Meet Lisa! Lisa has rocked 252 Barre classes so far in the Flex studio and gets stronger every day!  What…
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BlogPilatesTraining Tips
October 23, 2018

Reformer Focus : Footwork

In this blog series, we are breaking down the Reformer, taking all the exercises you know and love to hate,…
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BlogFlex lifestyle
October 16, 2018

Finding your morning motivation to Flex

Molly the Pilates Puppy's guide to getting a great morning workout in, even when some mornings it is more tempting…
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BlogPilatesTraining Tips
October 10, 2018

Pilates for Runners

Run faster and farther with less chance of injury. Whether you’re a competitive runner or weekend warrior, running is definitely…
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BlogFlex lifestyle
October 4, 2018

Flex Star Spotlight: Client Feature

Mary is an absolute Flex superstar! She has taken over 300 regular classes at the studio and over 125 private…
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BarreOnline workouts
September 11, 2018

Barre THIGH workout with Flex in the City online

Welcome to your online Flex in the City workout. This workout focuses on your thighs, all you need is a…
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BlogFlex lifestyleNews
September 9, 2018

How to increase the life span of your favourite leggings

Today’s blog is inspired by the question of all questions - how do you keep your sticky socks sticky? This…
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BarreFlex lifestyleOnline workouts
August 29, 2018

Barre SEAT workout with Flex in the City online

https://youtu.be/C03fxC0tWpU In this at-home workout video, Miranda takes you through a comprehensive seat workout. This is a workout that anyone…
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BlogFlex lifestyle
August 27, 2018

Flex Star Spotlight: Client Feature

 Anna has been a dedicated Flexer since September 2016, clocking up an impressive 206 barre and Pilates classes. She has…
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BarreFlex lifestylePilates
August 20, 2018

Flex Star Spotlight : Feature Client

Mariko has been taking classes at Flex in the City since June 2016 and has been a regular Flexer since,…
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