BlogFlex lifestyle
October 4, 2018

Flex Star Spotlight: Client Feature

Mary is an absolute Flex superstar! She has taken over 300 regular classes at the studio and over 125 private…
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BarreOnline workouts
September 11, 2018

Barre THIGH workout with Flex in the City online

Welcome to your online Flex in the City workout. This workout focuses on your thighs, all you need is a…
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BlogFlex lifestyleNews
September 9, 2018

How to increase the life span of your favourite leggings

Today’s blog is inspired by the question of all questions - how do you keep your sticky socks sticky? This…
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BarreFlex lifestyleOnline workouts
August 29, 2018

Barre SEAT workout with Flex in the City online

https://youtu.be/C03fxC0tWpU In this at-home workout video, Miranda takes you through a comprehensive seat workout. This is a workout that anyone…
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BlogFlex lifestyle
August 27, 2018

Flex Star Spotlight: Client Feature

 Anna has been a dedicated Flexer since September 2016, clocking up an impressive 206 barre and Pilates classes. She has…
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BarreFlex lifestylePilates
August 20, 2018

Flex Star Spotlight : Feature Client

Mariko has been taking classes at Flex in the City since June 2016 and has been a regular Flexer since,…
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BarreBlog
August 13, 2018

we need to talk about barre

So you've heard that it is literally the best workout you can do; that it's hard AF but the results…
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BlogFlex lifestyleNews
August 9, 2018

When it comes to exercise, you need to start thinking outside the box jump

When it comes to exercise, you need to start thinking outside the box jump For so long, the fitness industry…
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BlogFlex lifestyleNews
August 1, 2018

I got it from my mama

How amazing would it be to be able to exercise with your daughter, to share the gift of health, to…
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