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abs workout
BarreOnline workouts
April 22, 2018

Barre ABS workout with Flex in the City online

Welcome to your Flex in the City online abs workout! Join Miranda, Julette and Anna as they take you through…
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BlogPilatesTraining Tips
April 17, 2018

How to get even more out of Power Pilates

So you’ve read the hype and you are ready to take the plunge - the plunge into the world of…
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women
BlogFlex lifestyle
March 8, 2018

International Women’s Day

“Because I was elected … above all by the women of Ireland, mná na hÉireann, who instead of rocking the…
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Julette Jones
News
March 1, 2018

Team Flex: Julette

Julette Jones is the founder and owner at Flex in the City. Julette’s goal for every class is to make every…
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Miranda Vasquez
News
March 1, 2018

Team Flex: Miranda

Hailing from the US, Miranda Vasquez is our resident ray of sunshine, but don’t be fooled by the smile, her…
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Barre at Flex in the City
BarreTraining Tips
March 1, 2018

Barre at Flex in the City

With help from our real students (our barre-baes as we affectionately call them), we created this video to tell you…
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Training Tips
March 1, 2018

Flex in the City Online – Side Seat Workout

https://youtu.be/ax5oirxFC2I
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