October 4, 2018
Flex Star Spotlight: Client Feature
Mary is an absolute Flex superstar! She has taken over 300 regular classes at the studio and over 125 private…
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September 9, 2018
How to increase the life span of your favourite leggings
Today’s blog is inspired by the question of all questions - how do you keep your sticky socks sticky? This…
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August 27, 2018
Flex Star Spotlight: Client Feature
Anna has been a dedicated Flexer since September 2016, clocking up an impressive 206 barre and Pilates classes. She has…
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August 13, 2018
we need to talk about barre
So you've heard that it is literally the best workout you can do; that it's hard AF but the results…
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August 9, 2018
When it comes to exercise, you need to start thinking outside the box jump
When it comes to exercise, you need to start thinking outside the box jump For so long, the fitness industry…
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August 1, 2018
I got it from my mama
How amazing would it be to be able to exercise with your daughter, to share the gift of health, to…
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July 30, 2018
Perfecting your planks and push ups
There are few exercises which are as effective at targeting the whole body as the plank. Planking involves not only…
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June 4, 2018
Barre SEAT workout with Flex in the City online
In this at-home online workout video, Julette Jones of Flex in the City takes you through a comprehensive seat workout.…
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May 22, 2018
How to Amp Up Your Arm Work
This week on the blog, Miranda shares her top tips on how to Amp Up Your Arm Work at the barre!…
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April 17, 2018
How to get even more out of Power Pilates
So you’ve read the hype and you are ready to take the plunge - the plunge into the world of…
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