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BlogFlex lifestyle
October 4, 2018

Flex Star Spotlight: Client Feature

Mary is an absolute Flex superstar! She has taken over 300 regular classes at the studio and over 125 private…
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BlogFlex lifestyleNews
September 9, 2018

How to increase the life span of your favourite leggings

Today’s blog is inspired by the question of all questions - how do you keep your sticky socks sticky? This…
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BlogFlex lifestyle
August 27, 2018

Flex Star Spotlight: Client Feature

 Anna has been a dedicated Flexer since September 2016, clocking up an impressive 206 barre and Pilates classes. She has…
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BarreBlog
August 13, 2018

we need to talk about barre

So you've heard that it is literally the best workout you can do; that it's hard AF but the results…
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BlogFlex lifestyleNews
August 9, 2018

When it comes to exercise, you need to start thinking outside the box jump

When it comes to exercise, you need to start thinking outside the box jump For so long, the fitness industry…
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BlogFlex lifestyleNews
August 1, 2018

I got it from my mama

How amazing would it be to be able to exercise with your daughter, to share the gift of health, to…
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BarreBlogOnline workoutsTraining Tips
June 4, 2018

Barre SEAT workout with Flex in the City online

In this at-home online workout video, Julette Jones of Flex in the City takes you through a comprehensive seat workout.…
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BarreBlogTraining Tips
May 22, 2018

How to Amp Up Your Arm Work

This week on the blog, Miranda shares her top tips on how to Amp Up Your Arm Work at the barre!…
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BlogPilatesTraining Tips
April 17, 2018

How to get even more out of Power Pilates

So you’ve read the hype and you are ready to take the plunge - the plunge into the world of…
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