New to barre?

Click to see what it’s all about

Barre in the City is the fastest, most effective way to change your body. In just 50 minutes, you will achieve a full-body workout, targeting all those areas you struggle with in traditional workouts – hips, thighs, waist, abdominals, arms and seat. Our method, which incorporates Pilates and ballet inspired exercises has been proven as a highly effective low impact workout, protecting your joints while creating beautiful, long, lean muscle without bulk. The Barre technique works by tapering the body in and lifting everything up – we work each muscle group to fatigue (think shaking thighs and a quivering seat) and then we stretch it, to improve flexibility. The format of the class will be the same every time but the exercises will always be different so your body is continually challenged and you never get bored. The focus involved during a class allows you to switch off from the world, to tune out of ‘life’ and into your body. This is your time for intelligent exercise at it’s best.  We don’t think it gets much better than a clearer head and a transformed body in under an hour – come and see for yourself.

Ready for your first class?
  • Book your class here or download the app here.
  • Check out our location here.
  • Click here for pricing and here for the timetable.
  • Best pack to start with? We suggest the New Client Unlimited Month Pack for €99. Click here to purchase or email [email protected] to enquire.
  • Please allow time to park (both on-street and carpark parking available and arrive to your first class with a few minutes to spare.
  • Please wear socks and comfortable clothes that you can move well in – you don’t need to bring anything else with you, we’ve got everything covered.
  • Make sure to check out our blog for lots more info and videos so you know what to expect and to inspire you before you even meet us!

Ready for your first class?

  • Book your class here or download the app here.
  • Check out our location here.
  • Click here for pricing and here for the timetable.
  • Best pack to start with? We suggest the New Client Unlimited Month Pack for €99. Click here to purchase or email [email protected] to enquire.
  • Please allow time to park (both on-street and carpark parking available and arrive to your first class with a few minutes to spare.
  • Please wear socks and comfortable clothes that you can move well in – you don’t need to bring anything else with you, we’ve got everything covered.
  • Make sure to check out our blog for lots more info and videos so you know what to expect and to inspire you before you even meet us!

Questions before you start?





Where should I start?

Get in touch! We want to hear from you – your goals and concerns and questions are so important to us. Call or email and we will be delighted to get you started.

Q) New to barre?
A) You can start right away with any of our barre classes. All our classes are mixed level so you don’t need any experience in barre or in dance – if you can hold onto a ballet barre, you are ready for barre! We offer modifications throughout the class to make this more challenging or more manageable, depending on your level – and trust us, the day you are ready take the more challenging option and you nail it, you’ll feel like a rockstar! Be sure to inform your teacher of any injuries you are working with so she can offer you modifications specific to your body.

Click here to check out our technique tip videos before you start in our studio.

Q) Can I do barre while pregnant?
A) If you have previously taken barre classes with us then continuing to workout while pregnant has some huge benefits, you’ll just get some modifications for exercises that will suit you and your growing barre baby a bit better! If you have not taken barre classes with us previously, it isn’t advised that you take up a new form of exercise while pregnant. Make sure to book in after you’ve had your little bundle of joy though, and we will help you look and feel stronger than ever before.

How do I book a class?

  • Click the book now button and follow the steps to easily book a class.
  • Search ‘Flex in the City’ in the MindBody App to book your classes from your smartphone with just a few clicks.
  • Email [email protected] or call 0857236543 to book.
  • All our Barre classes take place at our Penrose Wharf studio. There is a carpark right outside the door and on-street parking available also.

How do I book a class?

  • Click the book now button and follow the steps to easily book a class.
  • Search ‘Flex in the City’ in the MindBody App to book your classes from your smartphone with just a few clicks.
  • Email [email protected] or call 0857236543 to book.
  • All our Barre classes take place at our Penrose Wharf studio. There is a carpark right outside the door and on-street parking available also.