Online workoutsUncategorized
July 16, 2019

Barre SEAT workout with Flex in the City online

In this at-home online workout video, Julette Jones of Flex in the City takes you through a comprehensive seat workout.…
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barre arms workout
Online workouts
July 9, 2019

Barre ARM workout with Flex in the City online

Welcome to your online Flex in the City workout. Thank you for taking the time to join us for the…
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Online workouts
July 2, 2019

Barre THIGH workout with Flex in the City online

Welcome to our online workouts! We are so glad you have taken some time in your day just for you…
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Uncategorized
June 18, 2019

Barre ABS workout with Flex in the City online

Welcome to your Flex in the City online abs workout! Join Miranda, Julette and Anna as they take you through…
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BlogFlex lifestyle
April 12, 2019

Flex Friday

Welcome to your weekend by Flex! Every Friday on the blog, we'll include a roundup of the week and our…
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BlogFlex lifestyle
March 18, 2019

GOALS

G O A L S They are everywhere! Everyone has them, or at least, is supposed to have them. And…
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Miranda Vasquez
BarreBlogOnline workoutsTraining Tips
November 12, 2018

Barre SIDE SEAT AND HIP workout with @ flex in the city online

https://youtu.be/PUuwqr17Jfg In this at-home online workout video, Miranda of Flex in the City takes you through a comprehensive barre seat…
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BlogPilatesTraining Tips
November 6, 2018

Reformer Focus : The Hundred

In this blog series, we are breaking down the Reformer, taking all the exercises you know and love to hate,…
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BlogPilatesTraining Tips
November 3, 2018

“Don’t squeeze, don’t clench, don’t grip, don’t tighten”

‘Start by taking a breath in anywhere you like and then breathe out just to settle yourself on the mat.…
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