BlogFlex lifestyle
April 12, 2019

Flex Friday

Welcome to your weekend by Flex! Every Friday on the blog, we'll include a roundup of the week and our…
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BlogFlex lifestyle
March 18, 2019

GOALS

G O A L S They are everywhere! Everyone has them, or at least, is supposed to have them. And…
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Miranda Vasquez
BarreBlogOnline workoutsTraining Tips
November 12, 2018

Barre SIDE SEAT AND HIP workout with @ flex in the city online

https://youtu.be/PUuwqr17Jfg In this at-home online workout video, Miranda of Flex in the City takes you through a comprehensive barre seat…
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BlogPilatesTraining Tips
November 6, 2018

Reformer Focus : The Hundred

In this blog series, we are breaking down the Reformer, taking all the exercises you know and love to hate,…
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BlogPilatesTraining Tips
November 3, 2018

“Don’t squeeze, don’t clench, don’t grip, don’t tighten”

‘Start by taking a breath in anywhere you like and then breathe out just to settle yourself on the mat.…
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BlogFlex lifestyle
October 26, 2018

Flex Star Spotlight: Client Feature

Meet Lisa! Lisa has rocked 252 Barre classes so far in the Flex studio and gets stronger every day!  What…
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BlogPilatesTraining Tips
October 23, 2018

Reformer Focus : Footwork

In this blog series, we are breaking down the Reformer, taking all the exercises you know and love to hate,…
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BlogFlex lifestyle
October 16, 2018

Finding your morning motivation to Flex

Molly the Pilates Puppy's guide to getting a great morning workout in, even when some mornings it is more tempting…
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BlogPilatesTraining Tips
October 10, 2018

Pilates for Runners

Run faster and farther with less chance of injury. Whether you’re a competitive runner or weekend warrior, running is definitely…
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