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News

BlogFlex lifestyleNews
September 9, 2018

How to increase the life span of your favourite leggings

Today’s blog is inspired by the question of all questions - how do you keep your sticky socks sticky? This…
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BlogFlex lifestyleNews
August 9, 2018

When it comes to exercise, you need to start thinking outside the box jump

When it comes to exercise, you need to start thinking outside the box jump For so long, the fitness industry…
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BlogFlex lifestyleNews
August 1, 2018

I got it from my mama

How amazing would it be to be able to exercise with your daughter, to share the gift of health, to…
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Julette Jones
News
March 1, 2018

Team Flex: Julette

Julette Jones is the founder and owner at Flex in the City. Julette’s goal for every class is to make every…
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Miranda Vasquez
News
March 1, 2018

Team Flex: Miranda

Hailing from the US, Miranda Vasquez is our resident ray of sunshine, but don’t be fooled by the smile, her…
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News
March 1, 2018

And if you like the way you look that much…Girl you should because you’re awesome!

And if you like the way you look that much… ...Girl you should because you’re awesome! If you are Irish…
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News
March 1, 2018

Grab a friend and conquer the world

Gaaaaaal pals, everybody needs good gal pals! With a little understanding, you can share a bottle of prosecco! Gal Pals,…
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BarreNewsPilates
March 1, 2018

Barre AND Reformer? Our match made in heaven.

  You know those couples you love to hate but secretly want to be friends with (unless you are one…
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BarreNewsTraining Tips
March 1, 2018

But is it not intense enough already?

WTF IS A BARRE INTENSIVE ? IS IT NOT ALREADY INTENSE? SHOULD I BE SCARED?! No need to be afraid!…
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abs workout
BarreBlogNewsTraining Tips
March 1, 2018

All about abs!

Today Miranda (she regularly blogs over @ barreeatrepeat.com) shares her top tips for getting the most out of your abs…
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