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Barre

Miranda Vasquez
BarreBlogOnline workoutsTraining Tips
November 12, 2018

Barre SIDE SEAT AND HIP workout with @ flex in the city online

https://youtu.be/PUuwqr17Jfg In this at-home online workout video, Miranda of Flex in the City takes you through a comprehensive barre seat…
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BarreOnline workouts
September 11, 2018

Barre THIGH workout with Flex in the City online

Welcome to your online Flex in the City workout. This workout focuses on your thighs, all you need is a…
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BarreFlex lifestyleOnline workouts
August 29, 2018

Barre SEAT workout with Flex in the City online

https://youtu.be/C03fxC0tWpU In this at-home workout video, Miranda takes you through a comprehensive seat workout. This is a workout that anyone…
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BarreFlex lifestylePilates
August 20, 2018

Flex Star Spotlight : Feature Client

Mariko has been taking classes at Flex in the City since June 2016 and has been a regular Flexer since,…
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BarreBlog
August 13, 2018

we need to talk about barre

So you've heard that it is literally the best workout you can do; that it's hard AF but the results…
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BarreBlogOnline workoutsTraining Tips
June 4, 2018

Barre SEAT workout with Flex in the City online

In this at-home online workout video, Julette Jones of Flex in the City takes you through a comprehensive seat workout.…
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BarreBlogTraining Tips
May 22, 2018

How to Amp Up Your Arm Work

This week on the blog, Miranda shares her top tips on how to¬†Amp Up Your Arm Work at the barre!…
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