BarreBlogOnline workoutsTraining Tips November 12, 2018 Barre SIDE SEAT AND HIP workout with @ flex in the city online https://youtu.be/PUuwqr17Jfg In this at-home online workout video, Miranda of Flex in the City takes you through a comprehensive barre seat…Read More
BarreBlogOnline workoutsTraining Tips October 29, 2018 Barre THIGH workout with Flex in the City online Welcome to your online Flex in the City workout! This workout focuses on your thighs so get yourself a stable…Read More
BarreOnline workouts September 11, 2018 Barre THIGH workout with Flex in the City online Welcome to your online Flex in the City workout. This workout focuses on your thighs, all you need is a…Read More
BarreFlex lifestyleOnline workouts August 29, 2018 Barre SEAT workout with Flex in the City online https://youtu.be/C03fxC0tWpU In this at-home workout video, Miranda takes you through a comprehensive seat workout. This is a workout that anyone…Read More
BarreFlex lifestylePilates August 20, 2018 Flex Star Spotlight : Feature Client Mariko has been taking classes at Flex in the City since June 2016 and has been a regular Flexer since,…Read More
BarreBlog August 13, 2018 we need to talk about barre So you've heard that it is literally the best workout you can do; that it's hard AF but the results…Read More
BarreBlogOnline workoutsTraining Tips July 30, 2018 Perfecting your planks and push ups There are few exercises which are as effective at targeting the whole body as the plank. Planking involves not only…Read More
BarreBlogOnline workoutsTraining Tips June 4, 2018 Barre SEAT workout with Flex in the City online In this at-home online workout video, Julette Jones of Flex in the City takes you through a comprehensive seat workout.…Read More
BarreBlogTraining Tips May 22, 2018 How to Amp Up Your Arm Work This week on the blog, Miranda shares her top tips on how to Amp Up Your Arm Work at the barre!…Read More
BarreFlex lifestyleOnline workoutsTraining Tips May 21, 2018 Planks & Push Ups workout with @flexinthecity online https://www.youtube.com/watch?v=UhDynI8fBOE Welcome to your online Flex in the City workout! This workout is all about planks and pushups so get…Read More