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Online workouts July 23, 2019 Barre SEAT workout with Flex in the City online In this at-home online workout video, Julette Jones of Flex in the City takes you through a comprehensive seat workout.…Read More
Online workoutsUncategorized July 16, 2019 Barre SEAT workout with Flex in the City online In this at-home online workout video, Julette Jones of Flex in the City takes you through a comprehensive seat workout.…Read More
Online workouts July 9, 2019 Barre ARM workout with Flex in the City online Welcome to your online Flex in the City workout. Thank you for taking the time to join us for the…Read More
Online workouts July 2, 2019 Barre THIGH workout with Flex in the City online Welcome to our online workouts! We are so glad you have taken some time in your day just for you…Read More
BarreBlogOnline workoutsTraining Tips November 12, 2018 Barre SIDE SEAT AND HIP workout with @ flex in the city online https://youtu.be/PUuwqr17Jfg In this at-home online workout video, Miranda of Flex in the City takes you through a comprehensive barre seat…Read More
BarreBlogOnline workoutsTraining Tips October 29, 2018 Barre THIGH workout with Flex in the City online Welcome to your online Flex in the City workout! This workout focuses on your thighs so get yourself a stable…Read More
BarreOnline workouts September 11, 2018 Barre THIGH workout with Flex in the City online Welcome to your online Flex in the City workout. This workout focuses on your thighs, all you need is a…Read More
BarreFlex lifestyleOnline workouts August 29, 2018 Barre SEAT workout with Flex in the City online https://youtu.be/C03fxC0tWpU In this at-home workout video, Miranda takes you through a comprehensive seat workout. This is a workout that anyone…Read More
BarreBlogOnline workoutsTraining Tips July 30, 2018 Perfecting your planks and push ups There are few exercises which are as effective at targeting the whole body as the plank. Planking involves not only…Read More