In this at-home online workout video, Julette Jones of Flex in the City takes you through a comprehensive seat workout. This is a workout that anyone can do from their comfort of their own home! Your seat is made up of your glutes (those muscles you sit on!), but you will also be engaging your core and your thighs for maximum results.
For more at-home workouts, technique tips and demonstration videos, check out our Youtube Channel, or head on over to our blog. If at-home workouts aren’t your thing, book a class with us now, to see how we can help take your workouts to the next level.