Online workouts July 30, 2019 Barre THIGHS workout with Flex in the City online Welcome to your online Flex in the City workout! This workout focuses on your thighs so get yourself a stable…Read More
Online workouts July 23, 2019 Barre SEAT workout with Flex in the City online In this at-home online workout video, Julette Jones of Flex in the City takes you through a comprehensive seat workout.…Read More
Online workoutsUncategorized July 16, 2019 Barre SEAT workout with Flex in the City online In this at-home online workout video, Julette Jones of Flex in the City takes you through a comprehensive seat workout.…Read More
Online workouts July 9, 2019 Barre ARM workout with Flex in the City online Welcome to your online Flex in the City workout. Thank you for taking the time to join us for the…Read More
Online workouts July 2, 2019 Barre THIGH workout with Flex in the City online Welcome to our online workouts! We are so glad you have taken some time in your day just for you…Read More
Uncategorized June 18, 2019 Barre ABS workout with Flex in the City online Welcome to your Flex in the City online abs workout! Join Miranda, Julette and Anna as they take you through…Read More
BlogFlex lifestyle April 12, 2019 Flex Friday Welcome to your weekend by Flex! Every Friday on the blog, we'll include a roundup of the week and our…Read More
BlogFlex lifestyle March 18, 2019 GOALS G O A L S They are everywhere! Everyone has them, or at least, is supposed to have them. And…Read More
BarreBlogOnline workoutsTraining Tips November 12, 2018 Barre SIDE SEAT AND HIP workout with @ flex in the city online https://youtu.be/PUuwqr17Jfg In this at-home online workout video, Miranda of Flex in the City takes you through a comprehensive barre seat…Read More
BlogPilatesTraining Tips November 6, 2018 Reformer Focus : The Hundred In this blog series, we are breaking down the Reformer, taking all the exercises you know and love to hate,…Read More