BlogFlex lifestyle April 12, 2019 Flex Friday Welcome to your weekend by Flex! Every Friday on the blog, we'll include a roundup of the week and our…Read More
BlogFlex lifestyle March 18, 2019 GOALS G O A L S They are everywhere! Everyone has them, or at least, is supposed to have them. And…Read More
BlogFlex lifestyle October 26, 2018 Flex Star Spotlight: Client Feature Meet Lisa! Lisa has rocked 252 Barre classes so far in the Flex studio and gets stronger every day! What…Read More
BlogFlex lifestyle October 16, 2018 Finding your morning motivation to Flex Molly the Pilates Puppy's guide to getting a great morning workout in, even when some mornings it is more tempting…Read More
BlogFlex lifestyle October 4, 2018 Flex Star Spotlight: Client Feature Mary is an absolute Flex superstar! She has taken over 300 regular classes at the studio and over 125 private…Read More
BlogFlex lifestyleNews September 9, 2018 How to increase the life span of your favourite leggings Today’s blog is inspired by the question of all questions - how do you keep your sticky socks sticky? This…Read More
BarreFlex lifestyleOnline workouts August 29, 2018 Barre SEAT workout with Flex in the City online https://youtu.be/C03fxC0tWpU In this at-home workout video, Miranda takes you through a comprehensive seat workout. This is a workout that anyone…Read More
BlogFlex lifestyle August 27, 2018 Flex Star Spotlight: Client Feature Anna has been a dedicated Flexer since September 2016, clocking up an impressive 206 barre and Pilates classes. She has…Read More
BarreFlex lifestylePilates August 20, 2018 Flex Star Spotlight : Feature Client Mariko has been taking classes at Flex in the City since June 2016 and has been a regular Flexer since,…Read More
BlogFlex lifestyleNews August 9, 2018 When it comes to exercise, you need to start thinking outside the box jump When it comes to exercise, you need to start thinking outside the box jump For so long, the fitness industry…Read More