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Flex lifestyle

BlogFlex lifestyle
April 12, 2019

Flex Friday

Welcome to your weekend by Flex! Every Friday on the blog, we'll include a roundup of the week and our…
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BlogFlex lifestyle
March 18, 2019

GOALS

G O A L S They are everywhere! Everyone has them, or at least, is supposed to have them. And…
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BlogFlex lifestyle
October 26, 2018

Flex Star Spotlight: Client Feature

Meet Lisa! Lisa has rocked 252 Barre classes so far in the Flex studio and gets stronger every day!  What…
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BlogFlex lifestyle
October 16, 2018

Finding your morning motivation to Flex

Molly the Pilates Puppy's guide to getting a great morning workout in, even when some mornings it is more tempting…
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BlogFlex lifestyle
October 4, 2018

Flex Star Spotlight: Client Feature

Mary is an absolute Flex superstar! She has taken over 300 regular classes at the studio and over 125 private…
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BlogFlex lifestyleNews
September 9, 2018

How to increase the life span of your favourite leggings

Today’s blog is inspired by the question of all questions - how do you keep your sticky socks sticky? This…
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BarreFlex lifestyleOnline workouts
August 29, 2018

Barre SEAT workout with Flex in the City online

https://youtu.be/C03fxC0tWpU In this at-home workout video, Miranda takes you through a comprehensive seat workout. This is a workout that anyone…
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BlogFlex lifestyle
August 27, 2018

Flex Star Spotlight: Client Feature

 Anna has been a dedicated Flexer since September 2016, clocking up an impressive 206 barre and Pilates classes. She has…
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BarreFlex lifestylePilates
August 20, 2018

Flex Star Spotlight : Feature Client

Mariko has been taking classes at Flex in the City since June 2016 and has been a regular Flexer since,…
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BlogFlex lifestyleNews
August 9, 2018

When it comes to exercise, you need to start thinking outside the box jump

When it comes to exercise, you need to start thinking outside the box jump For so long, the fitness industry…
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