August 1, 2018
I got it from my mama
How amazing would it be to be able to exercise with your daughter, to share the gift of health, to…
Read More
May 21, 2018
Planks & Push Ups workout with @flexinthecity online
https://www.youtube.com/watch?v=UhDynI8fBOE Welcome to your online Flex in the City workout! This workout is all about planks and pushups so get…
Read More
May 7, 2018
Barre SIDE SEAT workout with @flexinthecityonline
https://youtu.be/y8vtUl0T3kI Welcome to your online Flex in the City workout! This workout focuses on your side seat, outer hip and…
Read More
May 2, 2018
Our Picks for Barre in London
Whenever I travel, I always try to get in at least one class when I’m away, and it would seem…
Read More
April 17, 2018
Barre THIGH workout with Flex in the City online
Welcome to our online workouts! We are so glad you have taken some time in your day just for you…
Read More
March 8, 2018
International Women’s Day
“Because I was elected … above all by the women of Ireland, mná na hÉireann, who instead of rocking the…
Read More
