BarreBlogOnline workoutsTraining Tips November 12, 2018 Barre SIDE SEAT AND HIP workout with @ flex in the city online https://youtu.be/PUuwqr17Jfg In this at-home online workout video, Miranda of Flex in the City takes you through a comprehensive barre seat…Read More
BlogPilatesTraining Tips November 6, 2018 Reformer Focus : The Hundred In this blog series, we are breaking down the Reformer, taking all the exercises you know and love to hate,…Read More
BlogPilatesTraining Tips November 3, 2018 “Don’t squeeze, don’t clench, don’t grip, don’t tighten” ‘Start by taking a breath in anywhere you like and then breathe out just to settle yourself on the mat.…Read More
BarreBlogOnline workoutsTraining Tips October 29, 2018 Barre THIGH workout with Flex in the City online Welcome to your online Flex in the City workout! This workout focuses on your thighs so get yourself a stable…Read More
BlogPilatesTraining Tips October 23, 2018 Reformer Focus : Footwork In this blog series, we are breaking down the Reformer, taking all the exercises you know and love to hate,…Read More
BlogPilatesTraining Tips October 10, 2018 Pilates for Runners Run faster and farther with less chance of injury. Whether you’re a competitive runner or weekend warrior, running is definitely…Read More
BarreBlogOnline workoutsTraining Tips July 30, 2018 Perfecting your planks and push ups There are few exercises which are as effective at targeting the whole body as the plank. Planking involves not only…Read More
BarreBlogOnline workoutsTraining Tips June 4, 2018 Barre SEAT workout with Flex in the City online In this at-home online workout video, Julette Jones of Flex in the City takes you through a comprehensive seat workout.…Read More
BarreBlogTraining Tips May 22, 2018 How to Amp Up Your Arm Work This week on the blog, Miranda shares her top tips on how to Amp Up Your Arm Work at the barre!…Read More
BarreFlex lifestyleOnline workoutsTraining Tips May 21, 2018 Planks & Push Ups workout with @flexinthecity online https://www.youtube.com/watch?v=UhDynI8fBOE Welcome to your online Flex in the City workout! This workout is all about planks and pushups so get…Read More