November 12, 2018
Barre SIDE SEAT AND HIP workout with @ flex in the city online
https://youtu.be/PUuwqr17Jfg In this at-home online workout video, Miranda of Flex in the City takes you through a comprehensive barre seat…
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November 6, 2018
Reformer Focus : The Hundred
In this blog series, we are breaking down the Reformer, taking all the exercises you know and love to hate,…
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November 3, 2018
“Don’t squeeze, don’t clench, don’t grip, don’t tighten”
‘Start by taking a breath in anywhere you like and then breathe out just to settle yourself on the mat.…
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October 29, 2018
Barre THIGH workout with Flex in the City online
Welcome to your online Flex in the City workout! This workout focuses on your thighs so get yourself a stable…
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October 23, 2018
Reformer Focus : Footwork
In this blog series, we are breaking down the Reformer, taking all the exercises you know and love to hate,…
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October 10, 2018
Pilates for Runners
Run faster and farther with less chance of injury. Whether you’re a competitive runner or weekend warrior, running is definitely…
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July 30, 2018
Perfecting your planks and push ups
There are few exercises which are as effective at targeting the whole body as the plank. Planking involves not only…
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June 4, 2018
Barre SEAT workout with Flex in the City online
In this at-home online workout video, Julette Jones of Flex in the City takes you through a comprehensive seat workout.…
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May 22, 2018
How to Amp Up Your Arm Work
This week on the blog, Miranda shares her top tips on how to Amp Up Your Arm Work at the barre!…
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May 21, 2018
Planks & Push Ups workout with @flexinthecity online
https://www.youtube.com/watch?v=UhDynI8fBOE Welcome to your online Flex in the City workout! This workout is all about planks and pushups so get…
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