Category

Training Tips

Miranda Vasquez
BarreBlogOnline workoutsTraining Tips
November 12, 2018

Barre SIDE SEAT AND HIP workout with @ flex in the city online

https://youtu.be/PUuwqr17Jfg In this at-home online workout video, Miranda of Flex in the City takes you through a comprehensive barre seat…
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BlogPilatesTraining Tips
November 6, 2018

Reformer Focus : The Hundred

In this blog series, we are breaking down the Reformer, taking all the exercises you know and love to hate,…
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BlogPilatesTraining Tips
November 3, 2018

“Don’t squeeze, don’t clench, don’t grip, don’t tighten”

‘Start by taking a breath in anywhere you like and then breathe out just to settle yourself on the mat.…
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BlogPilatesTraining Tips
October 23, 2018

Reformer Focus : Footwork

In this blog series, we are breaking down the Reformer, taking all the exercises you know and love to hate,…
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BlogPilatesTraining Tips
October 10, 2018

Pilates for Runners

Run faster and farther with less chance of injury. Whether you’re a competitive runner or weekend warrior, running is definitely…
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BarreBlogOnline workoutsTraining Tips
June 4, 2018

Barre SEAT workout with Flex in the City online

In this at-home online workout video, Julette Jones of Flex in the City takes you through a comprehensive seat workout.…
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BarreBlogTraining Tips
May 22, 2018

How to Amp Up Your Arm Work

This week on the blog, Miranda shares her top tips on how to Amp Up Your Arm Work at the barre!…
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