May 7, 2018
Barre SIDE SEAT workout with @flexinthecityonline
https://youtu.be/y8vtUl0T3kI Welcome to your online Flex in the City workout! This workout focuses on your side seat, outer hip and…
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April 17, 2018
How to get even more out of Power Pilates
So you’ve read the hype and you are ready to take the plunge - the plunge into the world of…
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April 17, 2018
Barre THIGH workout with Flex in the City online
Welcome to our online workouts! We are so glad you have taken some time in your day just for you…
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March 1, 2018
Barre at Flex in the City
With help from our real students (our barre-baes as we affectionately call them), we created this video to tell you…
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March 1, 2018
Flex in the City Online – Barre Seat Workout
In this at-home workout video, Julette Jones of Flex in the City Pilates takes you through a comprehensive seat workout.…
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March 1, 2018
Flex in the City Online – Barre Arm Workout
You can watch at home as Miranda takes you through a barre arms workout, that you can easily do from…
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March 1, 2018
Breaking down the Barre
You’ll hear a lot of things in a barre class that you mightn’t have heard before - ‘embrace the shake’…
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