In this at-home workout video, Julette Jones of Flex in the City Pilates takes you through a comprehensive seat workout. This is a workout that anyone can do from their comfort of their own home! Your seat is mostly made up of your glutes, but you will also be engaging your core and your thighs for maximum results.
For more at-home workouts, technique tips and demonstration videos, check out our Youtube Channel, or head on over to our blog. If at-home workouts aren’t your thing, book a class with us now, to see how we can help take your workouts to the next level.