BlogPilatesTraining Tips November 6, 2018 Reformer Focus : The Hundred In this blog series, we are breaking down the Reformer, taking all the exercises you know and love to hate,…Read More
BlogPilatesTraining Tips November 3, 2018 “Don’t squeeze, don’t clench, don’t grip, don’t tighten” ‘Start by taking a breath in anywhere you like and then breathe out just to settle yourself on the mat.…Read More
BlogPilatesTraining Tips October 23, 2018 Reformer Focus : Footwork In this blog series, we are breaking down the Reformer, taking all the exercises you know and love to hate,…Read More
BlogPilatesTraining Tips October 10, 2018 Pilates for Runners Run faster and farther with less chance of injury. Whether you’re a competitive runner or weekend warrior, running is definitely…Read More
BarreFlex lifestylePilates August 20, 2018 Flex Star Spotlight : Feature Client Mariko has been taking classes at Flex in the City since June 2016 and has been a regular Flexer since,…Read More
Flex lifestylePilatesUncategorized May 2, 2018 Our Picks for Barre in London Whenever I travel, I always try to get in at least one class when I’m away, and it would seem…Read More
BlogPilatesTraining Tips April 17, 2018 How to get even more out of Power Pilates So you’ve read the hype and you are ready to take the plunge - the plunge into the world of…Read More
BarreNewsPilates March 1, 2018 Barre AND Reformer? Our match made in heaven. You know those couples you love to hate but secretly want to be friends with (unless you are one…Read More
PilatesTraining Tips March 1, 2018 POWER PILATES Today, we explore the dynamic world of Power Pilates. Read on to discover more and make sure to ask questions…Read More