Category

Pilates

BlogPilatesTraining Tips
November 6, 2018

Reformer Focus : The Hundred

In this blog series, we are breaking down the Reformer, taking all the exercises you know and love to hate,…
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BlogPilatesTraining Tips
November 3, 2018

“Don’t squeeze, don’t clench, don’t grip, don’t tighten”

‘Start by taking a breath in anywhere you like and then breathe out just to settle yourself on the mat.…
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BlogPilatesTraining Tips
October 23, 2018

Reformer Focus : Footwork

In this blog series, we are breaking down the Reformer, taking all the exercises you know and love to hate,…
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BlogPilatesTraining Tips
October 10, 2018

Pilates for Runners

Run faster and farther with less chance of injury. Whether you’re a competitive runner or weekend warrior, running is definitely…
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BarreFlex lifestylePilates
August 20, 2018

Flex Star Spotlight : Feature Client

Mariko has been taking classes at Flex in the City since June 2016 and has been a regular Flexer since,…
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BlogPilatesTraining Tips
April 17, 2018

How to get even more out of Power Pilates

So you’ve read the hype and you are ready to take the plunge - the plunge into the world of…
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BarreNewsPilates
March 1, 2018

Barre AND Reformer? Our match made in heaven.

  You know those couples you love to hate but secretly want to be friends with (unless you are one…
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PilatesTraining Tips
March 1, 2018

POWER PILATES

Today, we explore the dynamic world of Power Pilates. Read on to discover more and make sure to ask questions…
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