BlogFlex lifestyle April 12, 2019 Flex Friday Welcome to your weekend by Flex! Every Friday on the blog, we'll include a roundup of the week and our…Read More
BlogFlex lifestyle March 18, 2019 GOALS G O A L S They are everywhere! Everyone has them, or at least, is supposed to have them. And…Read More
BarreBlogOnline workoutsTraining Tips November 12, 2018 Barre SIDE SEAT AND HIP workout with @ flex in the city online https://youtu.be/PUuwqr17Jfg In this at-home online workout video, Miranda of Flex in the City takes you through a comprehensive barre seat…Read More
BlogPilatesTraining Tips November 6, 2018 Reformer Focus : The Hundred In this blog series, we are breaking down the Reformer, taking all the exercises you know and love to hate,…Read More
BlogPilatesTraining Tips November 3, 2018 “Don’t squeeze, don’t clench, don’t grip, don’t tighten” ‘Start by taking a breath in anywhere you like and then breathe out just to settle yourself on the mat.…Read More
BarreBlogOnline workoutsTraining Tips October 29, 2018 Barre THIGH workout with Flex in the City online Welcome to your online Flex in the City workout! This workout focuses on your thighs so get yourself a stable…Read More
BlogFlex lifestyle October 26, 2018 Flex Star Spotlight: Client Feature Meet Lisa! Lisa has rocked 252 Barre classes so far in the Flex studio and gets stronger every day! What…Read More
BlogPilatesTraining Tips October 23, 2018 Reformer Focus : Footwork In this blog series, we are breaking down the Reformer, taking all the exercises you know and love to hate,…Read More
BlogFlex lifestyle October 16, 2018 Finding your morning motivation to Flex Molly the Pilates Puppy's guide to getting a great morning workout in, even when some mornings it is more tempting…Read More
BlogPilatesTraining Tips October 10, 2018 Pilates for Runners Run faster and farther with less chance of injury. Whether you’re a competitive runner or weekend warrior, running is definitely…Read More