New to pilates?

Click to see what it’s all about

We offer small group Reformer Pilates classes and private 1-1 training in our specially designed studio at no. 41 Penrose Wharf. We work with Reformers, a highly versatile piece of equipment invented by Joseph Pilates to get you optimum results in record time (and yes, there was a Mr Pilates, we even wrote a blog post about him!). We work with our clients to transform their bodies and their movement.

We look after for everyone – the Pilates  beginner with no experience, the Olympic athlete (we’ve worked with a few!), the new mom, the weekend marathoner, those who think they are too inflexible or aren’t ‘gym goers’ and are nervous of exercising in a studio, those who are training at the highest levels and those who are coming with an injury or condition that requires special care and attention.

“Change happens through movement and movement heals”

Joseph Pilates

We are more than the incredible, toned body you can expect from regular Reformer Pilates (though we are that too!). We are strength, flexibility and control. We combine Pilates and the most up-to-date research-based movement science to achieve phenomenal results for core strength, mobility and injury pre- and rehab. We don’t just want you to look amazing, we want you to feel amazing.

Our small and select team of highly specialised expert teachers guide you through every workout and modify and adapt the exercises in the Pilates system for every client, which means you get a bespoke, extremely effective workout with your goals and/or limitations in mind.

Reformer Pilates is a safe and effective full body conditioning system and when practiced consistently, strengthens the body, improves mobility, flexibility, coordination and balance, builds stamina and endurance and develops total body control. We are proud to be leading the way in bringing Pilates to life. Discover your body’s potential with Pilates at Flex in the City.

Ready for your first class?
  • Book your class here or download the app here.
  • Check out our location here.
  • Click here for pricing and here for the timetable.
  • Best pack to start with? We suggest the New Client Intro Pack (5 classes plus 1-1 private session) for €99. Click here to purchase or email [email protected] to enquire.
  • Please allow time to park (both on-street and carpark parking available and arrive to your first class with a few minutes to spare.
  • Please wear socks and comfortable clothes that you can move well in – you don’t need to bring anything else with you, we’ve got everything covered.
  • Make sure to check out our blog for lots more info and videos so you know what to expect and to inspire you before you even meet us!

Ready for your first class?

  • Book your class here or download the app here.
  • Check out our location here.
  • Click here for pricing and here for the timetable.
  • Best pack to start with? We suggest  one of our the New Client Starter Packs (5 classes plus 1-1 private session €99 / 5 classes plus 3 private sessions €209 / 5 classes plus 5 private sessions €289). Click here to purchase or email [email protected] to enquire and book.
  • Please allow time to park (both on-street and carpark parking available and arrive to your first class with a few minutes to spare.
  • Please wear socks and comfortable clothes that you can move well in – you don’t need to bring anything else with you, we’ve got everything covered.
  • Make sure to check out our blog for lots more info and videos so you know what to expect and to inspire you before you even meet us!

Questions before you start?





Where should I start?

Start by getting in touch if you have any questions. We want to hear from you – your goals and concerns and questions are so important to us. Call or email and we will be delighted to get you started.

We operate a flexible timetable instead of courses so you can fit your Pilates around your life. You can come as often as you like, whenever you like as long as you book the right session for you.

Q) I have never done Pilates / Reformer Pilates before?
A) Start with a private session(s) so we can give you all the time and attention you need to get to grips with the basics. We suggest one of our New Client Starter Packs which we have outlined here. You don’t have to decide straight away which one you would like to start with – book your first session and we can advise you from there. 

  • 5 classes plus 1 private session €99
  • 5 classes plus 3 private sessions €209
  • 5 classes plus 5 private sessions €289
  • 3 private sessions €120
  • 5 private sessions €200

Q) I have done lots of Mat Pilates but never Reformer?
A) Book in for just one private session (to give you a chance to become familiar with the Reformer equipment and to allow us to see how you are moving and give you modifications or challenges to suit your body before you join a group class).

Q) I have done Reformer Pilates before?
A) You can head straight into a mixed level class as long as you have done at least 5-8 classes. and you have no significant injuries. You can also still avail of one of our new client starter packs. 

The important thing to remember is that Pilates is about your best body for life. We want you to build a strong foundation and be confident in your ability and as you grow stronger, we layer the exercises to keep you working hard for the duration of the class. No matter what your level, expect to be challenged but guided and supported so you never feel out of your depth, and you will never be bored!

How do I book a class?

  • Click the book now button and follow the steps to easily book a class.
  • Search ‘Flex in the City’ in the MindBody App to book your classes from your smartphone with just a few clicks.
  • Email [email protected] or call 0857236543 to book.
  • All the Reformer Pilates classes take place in our studio at no 41 Penrose Wharf. There is some street parking and a private car park right outside the door.

How do I book a class?

  • Click the book now button and follow the steps to easily book a class.
  • Search ‘Flex in the City’ in the MindBody App to book your classes from your smartphone with just a few clicks.
  • Email [email protected] or call 0857236543 to book.
  • All our Reformer Pilates classes take place at our Penrose Wharf Studio. There is a carpark right outside the door and on-street parking.