With help from our real students (our barre-baes as we affectionately call them), we created this video to tell you why you should Barre at Flex in the City!
Barre is a workout full of tiny, isometric movements that will get your muscles shaking in order to tone and strengthen them! It’s also fun, inclusive, and suitable for people of all levels of fitness. Watch our video below to see demonstrations of the classes, hear from our trained barre instructors, and decide if you’re ready to try it!
For more information about barre, head over to our blog, or if you think you’re ready to start your barre journey, book your initial class and consultation now! For more videos of our classes, check out our YouTube Channel.