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Barre SEAT workout with Flex in the City online

In this at-home workout video, Miranda takes you through a comprehensive seat workout. This is a workout that anyone can do from their comfort of your own home! Your seat is mostly made up of your glutes, but you will also be engaging your core and your thighs for maximum results. This one is a really challenging one so dig deep and work as hard as you can for a few minutes and reap the results!

For more at-home workouts, technique tips and demonstration videos, check out our Youtube Channel, or head on over to our blog. If at-home workouts aren’t your thing, book a class with us now, to see how we can help take your workouts to the next level.