Welcome to your Flex in the City online abs workout! Join Miranda, Julette and Anna as they take you through a 5 minute workout for your mid-section, sculpting and toning your tummy and your waist line and improving your overall core strength. Let’s get ready to get sweaty!
Remember to keep a really long neck and avoid pulling on your head or neck when curling your upper body off the mat, you want to really make sure you are sliding your last ribs towards your hip bones and lifting and moving from your abdominals instead of your shoulders.
Remember to take any modifications and work to suit your own body. Have fun and let us know how you get on in the comments!