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Barre THIGH workout with Flex in the City online

By September 11, 2018Barre, Online workouts

Welcome to your online Flex in the City workout.

This workout focuses on your thighs, all you need is a mat but don’t let the fact that you are sitting down fool you – this is a burner!

Here are a couple of tips to get the most out of this workout.

  • Start sitting tall, scoop your abs and round your back into a strong C curve. Starting with a strong posture will help to protect your back and allow you to get the most out of your thigh work.
  • Don’t worry about getting your leg too high, focus instead on a strong contraction in the muscle of your working leg. The stronger you get, the higher your leg will go so be patient and work on it!
  • Use your bottom leg to anchor you – press into your hamstring and your heel to increase your stability and deepen the work in your working leg.
  • If you need to use your hands to stabilize you more at the beginning, absolutely do! Take a soft bend in the elbows and avoid lifting your shoulders to your ears, using your triceps to take your weight.

 

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