No need to be afraid! A barre intensive is designed for all levels and you will be given the opportunity throughout to modify or to challenge yourself in new ways. Don’t be afraid to take the challenge but as always, don’t worry if you need to modify.
One of the things we love about barre is that you get an incredible total body workout in 50 minutes but intensives are your chance to kick it up a notch and take the challenge to the next level.
Each intensive will focus on a different muscle group so in the ‘Seat Intensive’, we give extra focus to sculpting the seat and leaving you with a lifted, toned backside, the ‘Abs Intensive’ will include variations on all the sections you are already familiar with from your regular class to work your core a little more. Just like your regular classes, no two intensive classes will ever be the same!
Anyone can do an intensive class – just like in a regular Flex class it’s just you and the barre, you don’t need to worry what the person next to you is doing, just focus on you and your challenge. You listen to your body and let your teacher guide you, taking the challenge option or the modification when appropriate and getting stronger every day. Barre intensives are the perfect place to put what you learned in your ‘Form Focus Technique Workshop’ into action and embrace the burn and shake of your best you yet.