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FIND YOUR FLEX
DISCOVER YOUR BODY’S POTENTIAL.
WHY PILATES?
The Pilates method is like no other for strengthening and stretching the body, for identifying and correcting imbalances, improving posture and allowing you to create top to toe balance and alignment. Pilates is a low impact, full body conditioning system and we work with people of all ages and stages every day. You might come to Pilates to improve your running or gym performance, to improve your overall health and posture or maybe because of back pain or as part of a post-operative rehabilitation program. Whatever your reason for starting, Pilates will transform your movement, the benefits are endless.
OUR STUDIO
Our flagship studio is located at Penrose Wharf, in the heart of Cork’s Victorian quarter. Here, you will find our two state of the art studios, the courtyard reformer studio and the riverside chair and tower studio. We have created bright, open and welcoming spaces for you to reap the benefits of Pilates without distraction - our very own Pilates oasis in the heart of the city. There is a private car park in Penrose Wharf, as well as on street parking. There are also coffee shops and cafes nearby, ideal for grabbing a coffee after your morning workout, or lunch on the go after a midday class.
We are delighted to provide sweat towels & hair ties as well as toiletries to refresh after class. We also offer fresh fruit and snacks and water is available (please bring your own bottle!). We have Pilates grippy socks, water bottles and other Flex merch available to purchase in studio.
MOVE AND FEEL BETTER WITH PILATES.
OUR PILATES CLASSES