"I had my first 1:1 session with Julette last week. I have been going to the group classes for almost 6 years now so I wasn't sure what to expect from a 1:1 session but it was really brilliant. Julette is extremely knowledgeable. She was able to guide me through each exercise in such an encouraging way. She challenged me throughout the session and I felt comfortable to push myself because she is such an expert in the field, checking that my form was correct and making adjustments here and there when needed. She explains the movements in a way that just makes it click in your brain! The session gave me the chance to gain a better understanding of the exercises and it will definitely have a positive impact on the classes I attend going forward."

"Whether you are new to the world of Pilates or looking for a class to challenge you further, I couldn't recommend flex in the city more. Julette has created such a welcoming, positive environment at flex. The place itself is really lovely and the teachers are brilliant. They are all so friendly and really skilled at what they do. Their guidance in each class has allowed me to push myself because I know that I'm in safe hands. They really are in a league of their own!"

"I honestly couldn't speak highly enough of the Flex teachers. I have tried various gyms and classes in other studios over the years and they don't even come close to what the team have created at flex. I think for me it's knowing that they are really well trained so they know exactly how to lead the class in a challenging but safe way. You know that with their guidance that you are doing the exercise "properly". And I still find the classes super challenging years later!"

"I can say wholeheartedly, Pilates has changed how I viewed my body and going to flex has been the best decision I’ve ever made. Each and every class tests your body and works in ways that you will not get anywhere else. You become more aligned with how you feel and you move. All the teachers are incredible and really welcoming. It’s such a gorgeous space also."

"Highly recommend Flex in the City! Excellent classes, beautiful studio, never intimidating, always feel welcome and ALWAYS feel great after each class!"

"If you're thinking of joining pilates, stop thinking and join Flex in the city! I walked, or rather limped in to the studio with sore knees and joints, Julette encouraged me in a one to one session and I joined there and then. I feel such an improvement in my joints and especially my knees, with great help from Martha who i cant praise enough! The teachers have and still do adapt any pilates move that i find hard on the knees and I am actually able to kneel on my knees now for a whole class if necessary, I hadn't been able to do this for years. Thanks so much for all the help and encouragement and all the time taken to help me."

"I only started Pilates because I had a back surgery booked and my wife suggested that I should strengthen my core beforehand to make the recovery easier. that was 5 years ago and I ended up cancelling the back surgery, i couldn't believe the relief. the sessions can be tough but they'll adapt them for you on the day if needed and since i started pilates regularly, i have only had a couple of episodes of back pain that might only last a couple of days whereas before i would be out of work for a week, lying on the floor trying to find relief from the sciatica. my job is physical and i think pilates is what keeps my back strong/flexible enough to be able to keep working. I'd recommend it to anyone but if you have a bad back, I'd say it's a non negotiable."