March 1, 2018
Flex in the City Online – Barre Seat Workout
In this at-home workout video, Julette Jones of Flex in the City Pilates takes you through a comprehensive seat workout.…
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March 1, 2018
Flex in the City Online – Barre Arm Workout
You can watch at home as Miranda takes you through a barre arms workout, that you can easily do from…
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March 1, 2018
And if you like the way you look that much…Girl you should because you’re awesome!
And if you like the way you look that much… ...Girl you should because you’re awesome! If you are Irish…
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March 1, 2018
Grab a friend and conquer the world
Gaaaaaal pals, everybody needs good gal pals! With a little understanding, you can share a bottle of prosecco! Gal Pals,…
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March 1, 2018
Breaking down the Barre
You’ll hear a lot of things in a barre class that you mightn’t have heard before - ‘embrace the shake’…
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March 1, 2018
Barre AND Reformer? Our match made in heaven.
You know those couples you love to hate but secretly want to be friends with (unless you are one…
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March 1, 2018
But is it not intense enough already?
WTF IS A BARRE INTENSIVE ? IS IT NOT ALREADY INTENSE? SHOULD I BE SCARED?! No need to be afraid!…
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March 1, 2018
Barre Form Focus Workshops
Barre is hard with a capital H...OOOOMIGAWD why am I shaking so much?! So we have designed a series of…
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March 1, 2018
POWER PILATES
Today, we explore the dynamic world of Power Pilates. Read on to discover more and make sure to ask questions…
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