August 27, 2018
Flex Star Spotlight: Client Feature
Anna has been a dedicated Flexer since September 2016, clocking up an impressive 206 barre and Pilates classes. She has…
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August 20, 2018
Flex Star Spotlight : Feature Client
Mariko has been taking classes at Flex in the City since June 2016 and has been a regular Flexer since,…
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August 13, 2018
we need to talk about barre
So you've heard that it is literally the best workout you can do; that it's hard AF but the results…
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August 9, 2018
When it comes to exercise, you need to start thinking outside the box jump
When it comes to exercise, you need to start thinking outside the box jump For so long, the fitness industry…
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August 1, 2018
I got it from my mama
How amazing would it be to be able to exercise with your daughter, to share the gift of health, to…
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July 30, 2018
Perfecting your planks and push ups
There are few exercises which are as effective at targeting the whole body as the plank. Planking involves not only…
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June 4, 2018
Barre SEAT workout with Flex in the City online
In this at-home online workout video, Julette Jones of Flex in the City takes you through a comprehensive seat workout.…
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May 22, 2018
How to Amp Up Your Arm Work
This week on the blog, Miranda shares her top tips on how to Amp Up Your Arm Work at the barre!…
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May 21, 2018
Planks & Push Ups workout with @flexinthecity online
https://www.youtube.com/watch?v=UhDynI8fBOE Welcome to your online Flex in the City workout! This workout is all about planks and pushups so get…
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May 7, 2018
Barre SIDE SEAT workout with @flexinthecityonline
https://youtu.be/y8vtUl0T3kI Welcome to your online Flex in the City workout! This workout focuses on your side seat, outer hip and…
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