BlogFlex lifestyle August 27, 2018 Flex Star Spotlight: Client Feature Anna has been a dedicated Flexer since September 2016, clocking up an impressive 206 barre and Pilates classes. She has…Read More
BarreFlex lifestylePilates August 20, 2018 Flex Star Spotlight : Feature Client Mariko has been taking classes at Flex in the City since June 2016 and has been a regular Flexer since,…Read More
BarreBlog August 13, 2018 we need to talk about barre So you've heard that it is literally the best workout you can do; that it's hard AF but the results…Read More
BlogFlex lifestyleNews August 9, 2018 When it comes to exercise, you need to start thinking outside the box jump When it comes to exercise, you need to start thinking outside the box jump For so long, the fitness industry…Read More
BlogFlex lifestyleNews August 1, 2018 I got it from my mama How amazing would it be to be able to exercise with your daughter, to share the gift of health, to…Read More
BarreBlogOnline workoutsTraining Tips July 30, 2018 Perfecting your planks and push ups There are few exercises which are as effective at targeting the whole body as the plank. Planking involves not only…Read More
BarreBlogOnline workoutsTraining Tips June 4, 2018 Barre SEAT workout with Flex in the City online In this at-home online workout video, Julette Jones of Flex in the City takes you through a comprehensive seat workout.…Read More
BarreBlogTraining Tips May 22, 2018 How to Amp Up Your Arm Work This week on the blog, Miranda shares her top tips on how to Amp Up Your Arm Work at the barre!…Read More
BarreFlex lifestyleOnline workoutsTraining Tips May 21, 2018 Planks & Push Ups workout with @flexinthecity online https://www.youtube.com/watch?v=UhDynI8fBOE Welcome to your online Flex in the City workout! This workout is all about planks and pushups so get…Read More
BarreFlex lifestyleOnline workoutsTraining Tips May 7, 2018 Barre SIDE SEAT workout with @flexinthecityonline https://youtu.be/y8vtUl0T3kI Welcome to your online Flex in the City workout! This workout focuses on your side seat, outer hip and…Read More